Well…not actually when I am running, that is complete madness and I should probably reword the title to avoid confusion.
But I am not going to!
What I mean is, running training makes me a better dancer. So…I have yet again restarted running.
If you have been reading this for a while you will know by now that I have an love-hate relationship with running. Actually no, that is not strictly true, it is more like a mild affinity / don’t hate too much / hate relationship to be honest…
But the one thing I can say is that in 2014/15 when I was training to run a half marathon I danced better than I feel like I dance now.
Another thing I can say is that last year when I was still doing more kickboxing and plyometric type training, I danced better than I feel like I do now.
Don’t get me wrong, I am still considerably fitter than I was, but I have been concentrating too much on lifting and neglecting the cardio. I need to do both, I need to have a variety of exercises in my routine otherwise I will not be Fit Enough to Dance in a Mask and that was the point of this whole project!
So, first thing I have done is start running again. I think I mentioned it, but then I mention it a lot so I can’t remember whether it was recently or ages ago…
Yes…I could go back through some posts and have a look…shhh!
anyway…here is some running!
It has been not awful for the most part! I have started using one of the couch to 10k apps of which I have a veritable plethora from all of my different try to run attempts!
I will keep you posted because, as normal the only way for me to keep up doing stuff is to tell you all about it!!
I am going to incorporate some more cardio stuff too, possibly Insanity or Insanity Max 30 but I haven’t decided yet so I will let you know as soon as I do 😀
And no…I am not stopping lifting, that would be madness…I am just going to do both!!
This gallery contains 5 photos.
Originally posted on Red Van Travels :
Have you heard of the NC500? Well…NC stands for North Coast, and it refers to a 500 mile road route that goes around (most of) the North Coast of Scotland. It has had a lot of advertising recently and has become a “thing”. Although to quote some of the…
You know…the thing where I had to walk, in a bra, overnight…
OK…I sort of did the thing…
I am really annoyed and angry to tell you that I failed to finish the thing due to my stupid foot playing up and making it impossible to walk…
The foot that got plantar fasciitis…(I told you about it here) that put me on crutches last year…
Well guess what, it decided that this walk was a good time to return! I managed 13 miles, even though it started hurting in mile 2, I didn’t want to stop but I could hardly put it down 😦 I had a horrible feeling that if I carried on I would end up on crutches again. So I went to see some medics, who agreed with me…
I did wear a wonder woman bra in public, with a cape attached though, so that is a plus…and a huge step forward as I am definitely not in the “shape” I would have once said I needed to be in to wear a wonder woman bra in public!
Things I have learned from this experience:
- I have no idea what size bra I wear!
- I have finally learned to listen to my body…I am not injured but I would have been if I had carried on!
- Capes really do get in the way!
- Things wouldn’t be challenges if they were easy!
I am not putting up that picture to show off… This is not a look at my weight loss etc post or picture…although to be completely honest it is good to remind myself how far I have come once in a while…
The whole point of this picture is it represents a fundamental change in my attitude!
When the first picture was taken I hated pictures, I wouldn’t look at the camera and I could barely look at the resulting pictures without being miserable for ages.
Now, believe it or not, I am willing to pose for photos, I mostly don’t hate them and I even have more selfies than is sensible on my phone! But this is about more than photos. It is about confidence and attitude. It is about finding the courage to stand up to the judgmental attitudes of today’s society. To stand up to the attitudes that say you have to be a certain size or shape to dress a certain way.
Even at the end of my first 365 I wouldn’t have dreamed of wearing the muscle shirt in the top picture without a second top under it. I still qualified every achievement with disclaimers about needing to lose more weight, or still having lots of things I needed to change. It was almost as if I was not allowing myself to be proud of myself , I couldn’t let anyone thing I was pleased with me the way I was. After all what would happen if they thought I was still fat…I felt I had to acknowledge it before they said something!
Just in case you are new or have forgotten this was the end of my 365 project…
This was me, I was happy because dancing, I was happy because 365 days of exercise is quite a big achievement, I was happy with my progress.
The one thing I couldn’t say I was happy with was my body.
Now the end of 365 me was a differently shaped me to the now me. Partly because I have been a little less dedicated to my eating, and quite a lot because I have been doing a lot of heavy lifting… but this isn’t the point, the point is…
We are allowed to be proud of ourselves. We are allowed to like our bodies and appreciate them for what they can do!
I know what you are thinking…what changed? and when are you going to get to the point and tell me what body positivity is?
Well first things first…what changed?
Well…obviously I did…but what made me change?
The first thing was this person…
This is Whitney Way Thore, star of a show called Whitney Fat Girl Dancing, and a dancer who works to encourage people to accept their body and not body shame others. I don’t watch her show often, but I happened to catch an interview with her and of course she was being quizzed for promoting obesity and such like. and she explained she has PCOS which made her gain weight and that she was aware that it could be unhealthy to be overweight but then she said “Appreciate your body for what it can do.” and that if it is stopping you doing things you want to it is time for a change. That one line started to change my outlook.
Then I found Grrrl Clothing, an amazing company run by Kortney Olson I have told you about them before here they are all about body positivity and fitness at all sizes…which quite honestly is rare in a fitness clothing company! The breakthrough really came when I found their FB group Grrrls. This group is full of amazing women who all support each other and all subscribe to the Grrrl philosophy which comes handily written on the clothing tag.
This is important. No negativity about yourself or others. As soon as you start to do this your outlook starts to change.
How often do you look in a mirror and criticise yourself, or tell yourself that you are stupid, or tell other people that you need to lose weight or are so fat or whatever. As soon as you stop this and start to look for positives, everything changes. Not instantly…it is not magic… you can’t wipe out years/decades of social conditioning in one hit but it starts to happen. You start to appreciate what your body can do whether it is lift heavy things, run a long way, make children (I have heard this can be a good thing but I remain unconvinced :-p), or just move you around through your busy day to day lives. You start to realise that you can be and do anything you want to do at any size and that the dictates of society are quite frankly rubbish…
Society says you have to be skinny to be attractive…well no actually the thing that makes a person most attractive is confidence. Society says women shouldn’t lift weights because they might get all bulky…well, bulky is unlikely in women and anyway…why shouldn’t women be bulky if they want…
Society says working out is for weight loss and for looks…well no, working out is for health and for whatever your own personal goal is!!
Before I go on any more I am going to show you some of the awesome women in the group who have inspired me to walk around with scary bright leggings on and muscle shirts with no vest tops under them…to walk around with confidence!
These are not the only inspirational women in the group by a long way but it just shows, no matter what size, what shape, what background we come from, there is no judgement! 😀
So here’s what body positivity means to me:
Body positivity is about believing in your own self worth, about believing that I am strong and capable and worthy of confidence as I am right now! It is ok to want to work on self improvement, it is ok to still want to lose weight but the difference is I am doing it for me and for health and to be an even better me rather than as a punishment for being a bad me!
I work out because I like it.
I wouldn’t mind losing some more fat, but I am proud of myself for who I am at the moment!
I can spend three days in a row dancing and walking miles and still walk the next day! I can lift 100kg (almost…) I can ride my bike for mile and miles I can swing a kettlebell about like nobody’s business and I can do all of these things right now.
I am fit and I am healthy and I still have chocolate sometimes and that is ok!
I am still mildly terrified of posting this without the caveats I mentioned at the start. I still have the fear of people judging me for being too fat or too weak or, now after writing this, too show-y off-y…
but you know what I am posting it anyway along with these pictures of the me that I am proud of right now!
So be who you want to be, be who you are and don’t be ashamed of it! Don’t let “society” dictate whether you wear leggings or shorts or vest tops or giant hats covered in peacock feathers or what ever you like because at the end of the day it is not their business…it is yours 😀
Strong, skinny, whatever you are you are awesome!!
this is perfectly said, and I promise you a body positivity post of my very own later in the week 😀
So the newest saying from around the block is “strong is the new skinny” and I realize this has been going on since CrossFit became a hit and everyone figured “fuck being thin”, let’s get huge and muscular – both men and women. I just have some two cents I would like to share about this particular saying.. and maybe some of you will agree and maybe some of you will disagree and look at it differently, doesn’t matter, this is my opinion and you can either take it or walk away with your own opinion.
For one, I will admit, that people have called me both, “skinny”, “lean”, “strong”, “muscular”, so I have been on both sides of this spectrum and to be honest, I don’t consider myself “skinny” by any means (sure growing up, I was), but muscular, sure.. I mean, for a female one may agree…
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This weekend started so well!!
It was Rochester sweeps festival which involves.. well… Dancing and more dancing and some waking about… all with fantastic people! So that was pretty damn awesome and is exactly what this whole fit enough to dance in a mask project was all about!!
First the path was closed then the detour (as with all good detours) left me in the middle of nowhere then a dog attacked some sheep (not my dog…I don’t have one) then it rained for the next 5 hours!
So miserable was it that I stopped after 14miles… still in the plus side I did 14 miles 🙂
Monday involved more dancing…well a long procession and then a little bit of dancing at Hastings Jack in the Green festival… it would have been fun… but there was so much rain!! Still there was dancing and that is always good!!
Despite the weekends wet drawbacks, it has reminded me of something…I am a damn sight fitter than I used to be…I have turned into a person who can sandwich a 14 mile walk in between two days of dance without crippling myself!! this, my friends is progress!! 😀
Or an awesome walk in Northern Scotland…
We are currently mis grand ad-van-ture, and a couple of days ago we went in a walk…over some hills in between mountains to a beach which was inaccessible any other way (apart from the really wet way).
The beach was Sandwood Bay and if you are ever in the area you should go on an expedition!
It was a windy cold not quite raining day in Scotland and it was totally worth it!!! The place was amazing!!
And not only that it counted as 14km of walking training up and down some hills 😁
More grand ad-van-ture news to follow 😁