Day 123: 4 down 8 to go!

Good afternoon πŸ™‚

I just realised that I am now 1/3 of the way through this project! as it says in the title, 4 months down, 8 to go! but I know already that this is not going to be a 1 year only project for me! Even now I can’t imagine stepping off this path in 8 months time saying…right that’s me done and doing nothing more! This project is a stepping stone to a complete new lifestyle and I can’t wait to see what I can achieve if the first 4 months are anything to go by!!

Anyway…enough of all that πŸ˜‰ on to yesterday’s workout!

First things first, I woke up yesterday morning with a small dose of Monday’s tea not agreeing with me so Tuesday had to be an easier day than I planned. I spent a good deal of the first part of the day sleeping and postponed any workout until the evening when I felt better!

When I eventually got on with it, I decided that I have a repeat performance of Friday’s supersets. I really enjoyed them (in a hard work sort of way) and they are a nice efficient way of working out.

red pushup

Superset fun!

I did most of the same sets as Friday (after a warm up of course):

Press ups (using my press up app) sets of 8, 8, 6, 7, 6 with 4x 10 reps of squats in the breaks between press ups.
Squats (using the app) sets of 13, 9, 6, 5 with 2 x 15 reps (each arm) kettlebell 1 arm rows in the breaks.
Sit ups (using the app) with bridges in between
Followed by some stretching πŸ™‚

It was a good work out especially for an under the weather day!

Day 123 Complete πŸ˜€

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About Sam Catchpole

Exercisaholic, Photographer, Artist, Writer, Engineer, Morris Dancer, General Obsessive...

10 responses to “Day 123: 4 down 8 to go!”

  1. WRRJourney says :

    That is definitely good for an under the weather day. I like supersets as well. I feel like I am using my time better. On days when I go to the gym during my lunch break, those minutes matter.

  2. nancytex2013 says :

    p.s. YAY on 4 months completed!!

  3. MrsToddJourney says :

    Keep up the good work and I totally agree with that first paragraph…lifestyle

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