Day 139: you know Thursdays are tricky…

Well this was especially true this Thursday!

Possibly because it felt like a Tuesday, and possibly because I had been working in a different location and hadn’t had much sleep, but I can’t complain it was a day away from the office and it made a nice change. There was also an “introduction to new food” evening by our local Tescos..it was an unusual evening, but there was free chorizo πŸ™‚

Anyway… All of this meant I was unable/unwilling (take your pick) to go to the gym…

Of course that doesn’t mean I did nothing… Honestly…what do you take me for :-p

I did my new favourite home bodyweight / kettlebell super sets πŸ˜€

So this is what I did (after a warm up of course)

20131108-220232.jpg
Press ups using the press up trainer: sets of 12, 8, 8, 10, 8
With kettlebell squat presses in the breaks: 4x sets of 10

Squats using the squat trainer app: sets of 17, 10, 8, 6
With lunges in the breaks

2x sets of 5 pike press ups with hands on kettlebells
2x plank holds with hands on kettlebells

Then I got incredibly enthusiastic and attempted a handstand πŸ™‚ attempted and (sort of) managed too! I didn’t kick up, I walked my legs up the wall…which meant I couldn’t get entirely vertical but it was close, I only held it for about 10 seconds, but it is a start! πŸ˜€

20131108-220535.jpg
Sit ups using the trainer app: sets of 12, 10, 6, 6, 4, 4
With sets of 8 bridges in the breaks πŸ™‚

Looking back at it, it looks like a pretty good work out…

So day 139 complete πŸ˜€

Advertisements

Tags: , , , , , , , , , ,

About Ice_Badger

Exercisaholic, Photographer, Artist, Engineer, Morris Dancer, General Obsessive...

3 responses to “Day 139: you know Thursdays are tricky…”

  1. nancytex2013 says :

    Hey I love the idea of using the wall to walk up to a handstand position. Brilliant! I may have to try that!

    • Ice_Badger says :

      it is so much less daunting than trying to kick up…

      It makes me wonder just how strong I was as a child / teenager when I used to do lots of gymnastics.,.and I didn’t even realise it! I could do handstands for ages and pull ups and everything!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

one poem every day

the haiku man

Carrot Ranch Literary Community

Wrangling Literary Arts for Writers: Words for People!

Postcard from a Pigeon

Musings by Dermott Hayes, a writer

Milly Schmidt

The Cat's Write

Satyr Tales

Twisted stories to amuse and confuse.

CYBERBORISjohnson

Active in both Boris Johnson campaigns, asked by Boris's aides to carry on. Campaigned in two General elections for Tories, and also in EU Ref. Two elections were run by Lynton Crosby. On Twitter as @angelneptustar I attended every session of Mayor's Question Time for 8 years, so know about the work of the London Assembly. I tweet and blog independently.

Mick Canning

My Writings

Iron Warriors Lifting

Serious about muscle

Mythago

Myth and legend in dance

Powerlifting Pastry Chef

Lifting all the things. Eating all the noms

The New Girl

Notes and thoughts on an Escape to the Isle of Skye

I didn't have my glasses on....

A trip through life with fingers crossed and eternal optimism.

petecoserjr

One Step, One Breath, One Mile at a Time

idiot.with.camera

A photographic blog – one self-portrait a day

LoveThySelf365

I live the life of a Fat, Black Woman. Apparently, you're mad about it.

Gin or Gym

Thoughts from a recovering Gymophobe on life, fitness and coping with being in my fifties

The Fitness Project

A non sugar coated diary of my path to a healthier life

Blog – Nerd Fitness

My quest for fitness, health and superpowers

Comfitment Issues

A fitness blog for people with commitment issues

Did That Just Happen Blog

Sometimes even I can't explain my life!

lifesfinewhine

Life isn't about finding yourself. Life is about creating yourself.

Mama G's adventures

If you can't fly with the big girls....stay off the broom

Touch Of Cinnamon

There are words that kiss us as if they have a mouth

Trenton Babbage Enterprises

All you'll ever need, if you're only looking for stuff that's specifically here

Art Journal

Art inspired by life

Red Van Travels

Let the ad-van-tures begin...

The Cocktail Challenge

Our attempt at mixing, drinking and tinkering aka getting drunk and feeling fancy

Living Out Loud

With my feet on the ground and head in the clouds...

Who Shot Tony Blair?

In a post-Brexit, pre-dystopian Britain, the people really are in charge. Which is what we all wanted, right?

Building Belaquis

Bodybuilding | Meal Prep | Ramblings

Dinata Misovec

Has Senior Adventures

kirilson photography

the stories behind the pictures, and vice versa

Bryony Page - My Blog

2016 Olympic Silver Medallist in Trampolining, Sheffield University Graduate in Biology, Public Speaker. Twitter:@bryonypage1 Instagram:@bryony_page

eyeonberlin

from the pretty to the gritty

Lifting Barbelle

πŸ’– Health & Fitness is a lifestyle with amazing rewards! I want to motivate, inspire and coach you toward your goals πŸ’– Contact: liftingbarbelle@gmail.com

heavy barbell

Sex, weights and protein shakes. Mainly weights though...

My Curls

The blog of MyCurls.co.uk

Burpees to Bubbly

Because good workouts deserve bubbly rewards!

Squat University

The Ultimate Guide To Finding Your True Strength

%d bloggers like this: