Day 209: New toy!

I have a new toy…those of you who follow my facebook page had a sneak preview…

IMG_2887[1]

Look! Loooook! I have a TRX!! I am very excited about it πŸ™‚

So excited that I have excited feet πŸ˜€ (this is hard to explain…lets just say I am excited :-D)

I have been using one of these at the gym for a while as you know, which is why I am fairly sure it is not a one exercise fits none money making crazy fad…
They are expensive mind you…Not a money making crazy fad, but TRXare still a business after all…

However, mine came as a brand new unopened in a sealed box TRX Professional Kit from the lovely world that is ebay…and therefore at less than half advertised price…woohoo not only awesome but a bargin!

Shhhh don’t tell the TRX people!!

Mind you, I guess someone bought it from them in the first place…

Still its awesome and I love it!! (have I mentioned that?)

I opened it up and figured out all the clippy whatsits and different methods of anchoring it to places and decided that short of hang in the garden from a tree in the torrential rain over very soggy muddy ground, my only option was to investigate the door anchor! A very clever device with only one drawback for dodgy Victorian doors, but we will come to that later…

IMG_2892[1]

look there it is all hung up on the e back of my kitchen door πŸ™‚

I made my self warm up before TRX-ing because apparently this is what you have to do, and in my infinite wisdom I chose to run(ish) up and down my stairs 10 times. This, it turns out, is much harder than it sounds, my staircase is very steep! (so steep that modern building regs wouldn’t allow it to be built)

So suffice to say, I was warm! and then got on with trx-ing (yes, that is a verb…it works perfectly well in a sentence so there!…. no I am not making it up!)

Anyhow…this is what I did:
3×5 narrow armed chest presses, 3×5 inverted low rows, 3×5 standing roll outs Β as a circuit.
then:
3×5 single leg squats (per leg) 3×5 squat-muscle ups as a circuit.
then:
3×5 chest fly/press ups (one arm of each alternating) 3×5 Mountain climbers
then:
2×10 squat jumps, 2×10 reverse flys
then:
I attempted to set up for pikes, nudged the door with my foot and caused the trx to fall down and land on me and me narrowly miss out on falling on my face!

yep…it was that point I discovered the drawback with my dodgy Victorian doors…

Well this door in particular does not latch shut.

It closes, and traps the door anchor as it should, and all the time you are pulling away from the door you are pulling it more shut so the whole thing is good and sturdy. As soon as you have to put your feet near the door, or touch the door, it swings open and the TRX falls down! This is only a temporary drawback, I will figure out a way round it…I’ll keep you posted!

So my attempts to do pikes thwarted, I decided to call it a day and lay on my foam roller for a while πŸ˜€

So it is official, I now have the capacity to work out as hard at home as I do at the gym…remind me again who thought this was a good idea? πŸ˜€

Day 209 complete (with a new TRX) πŸ˜€

 

 

 

 

 

 

 

 

Advertisements

Tags: , , , , , , , , , ,

About Ice_Badger

Exercisaholic, Photographer, Artist, Engineer, Morris Dancer, General Obsessive...

15 responses to “Day 209: New toy!”

  1. fisefton says :

    Awesome! I thought about getting a TRX for home but decided against it. My house is too small and we have flimsy 1960s doors which all close into the hall or kitchen – no space for working out there – or on to the landing at the top of the stairs – I can’t even put a small exercise mat on there. Decided I’d just have to use the ones at the gym instead.

    • Ice_Badger says :

      It really is awesome πŸ™‚ this is the only door we have that opens in the right direction through all the others would have me working out (like you) in the corridor or at the top of the really steep staircase!
      I am going to put a bar up in the garden for the summer though πŸ™‚

  2. nancytex2013 says :

    I definitely need to investigate this option as the TRX at the gym is only for PT. Thanks for sharing Sam!

  3. Carol Ann S says :

    I haven’t heard of the TRX system. I will have to look in to it!

  4. Caitlin says :

    Ooh I am so jealous! I use one at the gym, love it so much. I’m a bit nervous of all of the fancy exercises that some people do – suspending their feet in the air, and doing pushups with their hands etc. Looks scary :-p but I think I’d feel way more confident at home!
    Is there any risk of it breaking your door at all? That would be my fear as well!

    • Ice_Badger says :

      I don’t think there is, especially if your door closes properly. As long as you hang it so that any thing you do pulls the door closed!

      I used to be scared oct the ones whee you put your feet in and the first time I tried it I fell down because my core strength was so bad, but now I can do quite a lot!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

petecoserjr

Be Humble, Stay Hungry, Play Hard

idiot.with.camera

A photographic blog – one self-portrait a day

LoveThySelf365

I live the life of a Fat, Black Woman. Apparently, you're mad about it.

Gin or Gym

Thoughts from a recovering Gymophobe on life, fitness and coping with being in my fifties

The Fitness Project

A non sugar coated diary of my path to a healthier life

Blog – Nerd Fitness

My quest for fitness, health and superpowers

Comfitment Issues

A fitness blog for people with commitment issues

Did That Just Happen Blog

Sometimes even I can't explain my life!

lifesfinewhine

Life isn't about finding yourself. Life is about creating yourself.

Mama G's adventures

If you can't fly with the big girls....stay off the broom

Touch Of Cinnamon

There are words that kiss us as if they have a mouth

Trenton Babbage Enterprises

All you'll ever need, if you're only looking for stuff that's specifically here

Art Journal

Art inspired by life

Red Van Travels

Let the ad-van-tures begin...

The Cocktail Challenge

Our attempt at mixing, drinking and tinkering aka getting drunk and feeling fancy

Living Out Loud

With my feet on the ground and head in the clouds...

Who Shot Tony Blair?

In a post-Brexit, pre-dystopian Britain, the people really are in charge. Which is what we all wanted, right?

Building Belaquis

Bodybuilding | Meal Prep | Ramblings

Dinata Misovec

Has Senior Adventures

kirilson photography

the stories behind the pictures, and vice versa

Awkward Bouncer

GB Trampolinist, Sheffield University Graduate in Biology

eyeonberlin

from the pretty to the gritty

Fit Life Focus

Meal Prep, Lifting Weights & Fitness Motivation

heavy barbell

Sex, weights and protein shakes. Mainly weights though...

My Curls

The blog of MyCurls.co.uk

Burpees to Bubbly

Because good workouts deserve bubbly rewards!

Squat University

The Ultimate Guide To Finding Your True Strength

Running While Fat

I'm fat. I run. And lift. And yoga. And swim. And...

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

My Bucket List

Live For Today

The Gym Bug

Follow my mission to catch the "gym bug"

Clumsy Runner Blog

Sunshine, Smiles & Happy Miles

The Performance People

Horsham Personal Training, Sports Therapy and Nutritional Therapy

cogitjoggett

blogging about Janathon and Juneathon running challenges

hayleymorcom.wordpress.com/

simplifying a happy healthy lifestyle

bloominolive

never perfect. always progressing. keep bloomin.

The Warrior Project

Become the modern warrior in what ever you do.

imamotherrunner

My journey as a mother and a runner

%d bloggers like this: