Day 213: Tricep Triumph!
At Body Pump last night I had a minor triceps triumph! I managed to do all of the tricep dips for the first time ever!! I also did half of the tricep press ups on my toes! This both pleased and surprised me 😀
Now, I am aware that it i only the 21st (or the 20th yesterday when I made this observation…) but it would seem that the first flush of new years resolutioners have already dwindled…
I am (or course) not judging at all…It could just be a conincidence…people might be back next week…
I hope they are…It is no good to give up after 2 weeks! I really want to believe people will be back!
But as I said, yesterday it was back to the hard core participants who never (or rarely) miss a week.
Anyway back to the point…
the point is I went to Body pump and I enjoyed it as far as you can enjoy something that makes you do 100s or reps of things! I didn’t go crazy on my weights this week, I made sure I had a weight that I can do all the reps in a track properly. I pretty much reverted to what I was using 2 weeks ago before I put them up last week. It is against my general principle but I could do so little last week that I decided I would be better off concentrating on form and reps for a week and then put the weights up gradually. I will start next week by putting them up on one track but carefully as it is the new release next week!
I feel slightly like it was a cop out…but I know it wasn’t really, I still use more weight than most of the class so it was definitely a good work out. I am starting to enjoy body pump more again which is good, and I am looking forward to the new tracks next week 😀
Day 213 Complete 🙂