Janathon day 5: done

I sometimes wonder where I get my bright ideas from…

What ever possessed me to think that after 3days running followed by one day of walking 20km should be followed by another day of running?

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(Note these are achy legs but they are not actually my legs)

It turned out to be a less than stellar idea but I did something and that is what counts 🙂

As it was the first day back at work after the Christmas holidays, I made the most of my lunchtime by going on a walk 🙂 this made me feel better and loosened my legs up!

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This leg loosening (which is better than it sounds) lulled me into a false sense of security and caused me to go for a run after work.
Part way through this run I realised that I was engaged in a battle of wills with my legs (yes they have a will!!)
They were really too tight to be running so I cut my losses and stopped running at 3km and did some stretching instead!

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It wasn’t the best day, but I did something at least 😀

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About Ice_Badger

Exercisaholic, Photographer, Artist, Engineer, Morris Dancer, General Obsessive...

7 responses to “Janathon day 5: done”

  1. shazruns says :

    Time for some foam roller time?

  2. Ice_Badger says :

    Very much so yes!!

  3. NancyTex says :

    Oh dear. Go easy on those tight legs!
    Stretch, foam roll, heat…

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