Janathon day 20 (Insanity max 30 day 9): Done

As I haven’t done this for a while, I thought I would give you some more detail on my PT session.

I decided today was a particularly good day to do this because Matt invented some particularly crazy things for me to do πŸ™‚

Starting with Kettlebells…

I love kettlebells, that much must be obvious by now! I even loved the two handed swings with the 20kg kettle bell, and the wind mills…

ok…I didn’t actually love the wind mills, and I didn’t do those with 20kg…I would have killed myself I did do them though, which is an improvement for me!!

Ok technically I only did them with my left arm as my right shoulder is still weak in rotation…but still an improvement for me!!

0901wm-windmill

this is considerably trickier than this picture makes out

after kettlebells was the trx… I have missed the trx as well…

the majority of the things I did on the trx today involved having my feets in the handles.

does that make them feetles?

anyway…

I did one legged burpees with a pressup…one foot in the feetle, one on the floor, hold in plank, do a press up, jump one foot in then stand up…then reverse the procedure.

all without falling over…

then bridges with me heels in the feetles, then plank saws with my feet suspended, then spiderman press ups with one foot in the feetle!

a spiderman pressup in this context involves stepping your non-suspended foot up to the same level as you hands, do a press up then move your foot back…

there was a lot of core involvement!!

after all this there was boxing…well kickboxing…in which I got to do roundhouse knees πŸ™‚ they are awesome…and you can do them pretty hard!

which is all very well until your lovely trainer gets his own back by making you do cable machine plank rows…

which made me proud, especially when i remembered that I couldn’t even hold a plank for 20s when I started this game!!

all in all…it was an awesome PT session, with no panda impressions at all!

all that was before 8:30 πŸ˜€

at lunchtime of course there was walking…

and this evening…

Insanity Max 30 Tabata Power!

this is the third time I have done this workout…and it does not get any easier!

there are about 1 milion tricep dips which are just ridiculous!!

not to mention the travelling plyometric press ups… :-S

somehow…I increased my max out time again, 9mins 40secs this time πŸ˜€

 

Advertisements

Tags: , , , , , , , , , , , ,

About Ice_Badger

Exercisaholic, Photographer, Artist, Engineer, Morris Dancer, General Obsessive...

2 responses to “Janathon day 20 (Insanity max 30 day 9): Done”

  1. NancyTex says :

    You are a beast!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I didn't have my glasses on....

A trip through life with fingers crossed and eternal optimism.

petecoserjr

Be Humble, Stay Hungry, Play Hard

idiot.with.camera

A photographic blog – one self-portrait a day

LoveThySelf365

I live the life of a Fat, Black Woman. Apparently, you're mad about it.

Gin or Gym

Thoughts from a recovering Gymophobe on life, fitness and coping with being in my fifties

The Fitness Project

A non sugar coated diary of my path to a healthier life

Blog – Nerd Fitness

My quest for fitness, health and superpowers

Comfitment Issues

A fitness blog for people with commitment issues

Did That Just Happen Blog

Sometimes even I can't explain my life!

lifesfinewhine

Life isn't about finding yourself. Life is about creating yourself.

Mama G's adventures

If you can't fly with the big girls....stay off the broom

Touch Of Cinnamon

There are words that kiss us as if they have a mouth

Trenton Babbage Enterprises

All you'll ever need, if you're only looking for stuff that's specifically here

Art Journal

Art inspired by life

Red Van Travels

Let the ad-van-tures begin...

The Cocktail Challenge

Our attempt at mixing, drinking and tinkering aka getting drunk and feeling fancy

Living Out Loud

With my feet on the ground and head in the clouds...

Who Shot Tony Blair?

In a post-Brexit, pre-dystopian Britain, the people really are in charge. Which is what we all wanted, right?

Building Belaquis

Bodybuilding | Meal Prep | Ramblings

Dinata Misovec

Has Senior Adventures

kirilson photography

the stories behind the pictures, and vice versa

Awkward Bouncer

Olympic Silver Medallist in Trampolining at the 2016 Rio Olympic Games, Sheffield University Graduate in Biology

eyeonberlin

from the pretty to the gritty

Lifting Barbelle

Fitness, food, failure and success. Let's motivate each other to reach our goals!

heavy barbell

Sex, weights and protein shakes. Mainly weights though...

My Curls

The blog of MyCurls.co.uk

Burpees to Bubbly

Because good workouts deserve bubbly rewards!

Squat University

The Ultimate Guide To Finding Your True Strength

Running While Fat

I'm fat. I run. And lift. And yoga. And swim. And...

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

My Bucket List

Live For Today

The Gym Bug

Follow my mission to catch the "gym bug"

Clumsy Runner Blog

Sunshine, Smiles & Happy Miles

The Performance People

Horsham Personal Training, Sports Therapy and Nutritional Therapy

cogitjoggett

blogging about Janathon and Juneathon running challenges

hayleymorcom.wordpress.com/

simplifying a happy healthy lifestyle

bloominolive

never perfect. always progressing. keep bloomin.

The Warrior Project

Become the modern warrior in what ever you do.

%d bloggers like this: