Janathon day 21 (insanity max 30 day 10): done

This is for Nancy at My Years of Sweat

Today we Spanked the Monkey…and I thought of you šŸ˜‰

………

………

For the uninitiated amongst you… it is a dance!

it is probably easier to show you than to explain…

that was a while ago, and therefore I am not in the video…I have promised Nancy that next time we dance it out I will do a vlog of it so you all get to see it again šŸ™‚

Other than that, today started out at 6:30 am with Insanity max 30 – sweat intervals, which I had seemingly wiped from my mind as it was harder than I remembered! I still managed to up my max out time by 30 seconds šŸ™‚

it may be small but it is still improvement!

it may be small but it is still improvement!

Lunchtime contained a 3km walk

and this evening was awesome mythago dance practice šŸ˜€

there was lots of dancing…

I am in this one...in the background, with a stick on my head...for some reason...

I am in this one…in the background, with a stick on my head…for some reason…

Advertisements

Tags: , , , , , , , , , , ,

About Ice_Badger

Exercisaholic, Photographer, Artist, Engineer, Morris Dancer, General Obsessive...

4 responses to “Janathon day 21 (insanity max 30 day 10): done”

  1. NancyTex says :

    My visions of spanking the monkey are very different to this. Still, I love that you do it (spankinf the monkey) whilst thinking of me. šŸ˜€

  2. Ice_Badger says :

    Luckliy i put mythago in first…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

I didn't have my glasses on....

A trip through life with fingers crossed and eternal optimism.

petecoserjr

Be Humble, Stay Hungry, Play Hard

idiot.with.camera

A photographic blog ā€“ one self-portrait a day

LoveThySelf365

I live the life of a Fat, Black Woman. Apparently, you're mad about it.

Gin or Gym

Thoughts from a recovering Gymophobe on life, fitness and coping with being in my fifties

The Fitness Project

A non sugar coated diary of my path to a healthier life

Blog ā€“ Nerd Fitness

My quest for fitness, health and superpowers

Comfitment Issues

A fitness blog for people with commitment issues

Did That Just Happen Blog

Sometimes even I can't explain my life!

lifesfinewhine

Life isn't about finding yourself. Life is about creating yourself.

Mama G's adventures

If you can't fly with the big girls....stay off the broom

Touch Of Cinnamon

There are words that kiss us as if they have a mouth

Trenton Babbage Enterprises

All you'll ever need, if you're only looking for stuff that's specifically here

Art Journal

Art inspired by life

Red Van Travels

Let the ad-van-tures begin...

The Cocktail Challenge

Our attempt at mixing, drinking and tinkering aka getting drunk and feeling fancy

Living Out Loud

With my feet on the ground and head in the clouds...

Who Shot Tony Blair?

In a post-Brexit, pre-dystopian Britain, the people really are in charge. Which is what we all wanted, right?

Building Belaquis

Bodybuilding | Meal Prep | Ramblings

Dinata Misovec

Has Senior Adventures

kirilson photography

the stories behind the pictures, and vice versa

Awkward Bouncer

Olympic Silver Medallist in Trampolining at the 2016 Rio Olympic Games, Sheffield University Graduate in Biology

eyeonberlin

from the pretty to the gritty

Lifting Barbelle

Fitness, food, failure and success. Let's motivate each other to reach our goals! šŸ’–

heavy barbell

Sex, weights and protein shakes. Mainly weights though...

My Curls

The blog of MyCurls.co.uk

Burpees to Bubbly

Because good workouts deserve bubbly rewards!

Squat University

The Ultimate Guide To Finding Your True Strength

Running While Fat

I'm fat. I run. And lift. And yoga. And swim. And...

Lifting My Spirits

A lifelong dream deferred no longer- transformation from fat chick to bodybuilder after age 50.

My Bucket List

Live For Today

The Gym Bug

Follow my mission to catch the "gym bug"

Clumsy Runner Blog

Sunshine, Smiles & Happy Miles

The Performance People

Horsham Personal Training, Sports Therapy and Nutritional Therapy

cogitjoggett

blogging about Janathon and Juneathon running challenges

hayleymorcom.wordpress.com/

simplifying a happy healthy lifestyle

bloominolive

never perfect. always progressing. keep bloomin.

The Warrior Project

Become the modern warrior in what ever you do.

%d bloggers like this: