Janathon day 21 (insanity max 30 day 10): done

This is for Nancy at My Years of Sweat

Today we Spanked the Monkey…and I thought of you πŸ˜‰

………

………

For the uninitiated amongst you… it is a dance!

it is probably easier to show you than to explain…

that was a while ago, and therefore I am not in the video…I have promised Nancy that next time we dance it out I will do a vlog of it so you all get to see it again πŸ™‚

Other than that, today started out at 6:30 am with Insanity max 30 – sweat intervals, which I had seemingly wiped from my mind as it was harder than I remembered! I still managed to up my max out time by 30 seconds πŸ™‚

it may be small but it is still improvement!

it may be small but it is still improvement!

Lunchtime contained a 3km walk

and this evening was awesome mythago dance practice πŸ˜€

there was lots of dancing…

I am in this one...in the background, with a stick on my head...for some reason...

I am in this one…in the background, with a stick on my head…for some reason…

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About Ice_Badger

Exercisaholic, Photographer, Artist, Engineer, Morris Dancer, General Obsessive...

4 responses to “Janathon day 21 (insanity max 30 day 10): done”

  1. NancyTex says :

    My visions of spanking the monkey are very different to this. Still, I love that you do it (spankinf the monkey) whilst thinking of me. πŸ˜€

  2. Ice_Badger says :

    Luckliy i put mythago in first…

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