Janathon day 28 (insanity max 30 day 17): done
Back on the morning workout train 🙂
Well not a train really…more a sort of jumping up and down thing in the living room…
This morning started at 6:30 with sweat intervals 🙂 I increased my max out time again so whatever Mr Shaun T did with this workout…it works!!
It was hard work though!!
I would love to say it made me wide awake and raring to go for the rest of the day..:but it didn’t…it worked for about an hour but then I was so sleepy!!
Despite that…this evening it was dancing practice 😀
These was lots of dancing!!
And we found some handy rules on the wall…which we followed: