Friday to Friday picture-y workout record!

This is just a quick work out update πŸ™‚ because letting you all think I had ceased to exist would not do at all!!

So this is what I have been up to for the past week…


Insanity Max 30 Friday fight round 2! yes…it was a fight but I made it through!!

Friday Fight Round 2!

Friday Fight Round 2!


Saturday was awesome…

really really awesome!!

It deserves a blog post all to its self, and it will get one as soon as I have more than 5 mins to dedicate to it!!

here is a sneak preview…

this is all you are getting for now!

this is all you are getting for now!


Sunday, I decided to have a rest day. a genuineΒ actual rest day, we all need them sometimes especially if we have had a very hectic workout-heavy week and not much sleep!


Normal service was resumed…no more of that resting stuff!!

purple and sunny and walking by the river :-)

purple and sunny and walking by the river πŸ™‚

And then of course there was Insanity…there is always Insanity… πŸ˜€

this is not getting any easier!

this is not getting any easier!


Tuesday morning consisted of that which tuesday morning always consists of..Personal training πŸ™‚ which was awesome and involved lots of circuits and jumping…it is beginning to seem like an extra insanity session only with weight, and boxing…

so light in the mornings :-D

so light in the mornings πŸ˜€

and then there was… yes you guessed it, insanity…max out power! It was hard to improve my max out time…plyo push up jacks are always a killer!!

I have the power!

I have the power!

Wednesday πŸ™‚

Wednesday gets a smiley because it is dancing day! albeit dancing day that has an insanity workout shoehorned in between work and practice!

yes…because I am stupid!

max out sweat...yep lots of that!!

max out sweat…yep lots of that!!


Thursday was single workout day…it was struggle through workout day…but strangely it was also improve my max out time by 3 mins work out day!! It felt so hard but I was better!

woohoo improvement!!

woohoo improvement!!


Due to poor organisation, I missed out on my insanity workout 😦 however I did go to the gym and do lots of things as well as getting some practice in teaching Rachel new and exciting things!

At least I did once I remembered to actually teach rather than just expect her to know stuff…

This adventure meant a trip to bracknell… into a “The Gym Group” gym…it was pretty fancy for a gym that is only Β£15 a month for membership! It is 24hrs which is a very good idea and it has these airlock, space pod things to let you in or out..which is not such a good idea :-S

gym group door

Space pod doors!!

Well…i guess it is a good idea what with the added security and suchlike but they are tiny and what if they shut you in and don’t let you out!

No I am not overreacting! shhh!



So that was last week… pretty good week on the whole…I need to do more running though…


Tags: , , , , , , , , , ,

About Sam Catchpole

Exercisaholic, Photographer, Artist, Writer, Engineer, Morris Dancer, General Obsessive...

2 responses to “Friday to Friday picture-y workout record!”

  1. NancyTex says :

    Yay for a great week, made most excellent by an awesome Saturday! Can’t wait to read what you write about it! I’ll probably try to publish my London post by Friday latest.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Dan Alatorre - AUTHOR

helpful writer ramblings from a disturbed mind just like yours

Helen's Book Blog

A blog about books...


K Morris, Poet and Author

one poem every day

the haiku man

Carrot Ranch Literary Community

Wrangling literary arts for writers: words for people!

Postcard from a Pigeon

Musings by Dermott Hayes, a writer

Milly Schmidt

The Cat's Write

Satyr Tales

Twisted stories to amuse and confuse.

Mick Canning

My Writings

Iron Warriors Lifting

Serious about muscle


Myth and legend in dance

Powerlifting Pastry Chef

Lifting all the things. Eating all the noms

The New Girl

Notes and thoughts on an Escape to the Isle of Skye

I didn't have my glasses on....

A trip through life with fingers crossed and eternal optimism.


One Step, One Breath, One Mile at a Time

A photographic blog – one self-portrait a day


I live the life of a Fat, Black Woman. Apparently, you're mad about it.

Gin or Gym

Thoughts from a recovering Gymophobe on life, fitness and coping with being in my fifties

The Fitness Project

A non sugar coated diary of my path to a healthier life

Blog – Nerd Fitness

My quest for fitness, health and superpowers

Life Lessons, Laugh Sessions

Learn every day, just remember to laugh along the way

Comfitment Issues

A fitness blog for people with commitment issues

Did That Just Happen Blog

Sometimes even I can't explain my life!


Life isn't about finding yourself. Life is about creating yourself.

Mama G's adventures

If you can't fly with the big girls....stay off the broom

Touch Of Cinnamon

There are words that kiss us as if they have a mouth

Trenton Babbage Enterprises

All you'll ever need, if you're only looking for stuff that's specifically here

Art Journal

Art inspired by life

Red Van Travels

Let the ad-van-tures begin...

The Cocktail Challenge

Our attempt at mixing, drinking and tinkering aka getting drunk and feeling fancy

Living Out Loud

With my feet on the ground and head in the clouds...

Who Shot Tony Blair?

In a post-Brexit, pre-dystopian Britain, the people really are in charge. Which is what we all wanted, right?

Building Belaquis

Bodybuilding | Meal Prep | Ramblings

Dinata Misovec

Has Senior Adventures

kirilson photography

the stories behind the pictures, and vice versa

Bryony Page - My Blog

2016 Olympic Silver Medallist in Trampolining, Sheffield University Graduate in Biology, Public Speaker. Twitter:@bryonypage1 Instagram:@bryony_page


from the pretty to the gritty

Lifting Barbelle

Health & Fitness Coach ➑ Sports Science BSc πŸ“š A little bit in love with Country Music 🀠 Fitness Blogger πŸ’ͺ Coffee Fiend β˜• Dog Lover 🐢 ⬇⬇ Contact:

heavy barbell

Sex, weights and protein shakes. Mainly weights though...

%d bloggers like this: