Juneathon Day 24 – A Wesnesday which was as Wednesdays are…

Which is to say, a Wednesday that was full of dancing, and some running. The same as many of my Wednesdays!

and no I didn’t forget my juneathon obligations..I tweeted…look!!


I’ll show you the picture later..I promise πŸ™‚

First there was running (well first there was breakfast and work…but for the purposes of expediency there was running…) and here is what it looked like (sort of…)


no excuses…right!

Β I tried a new thing this week with my running, I tried just running, with no app to tell me when to start and stop, I just carried on if I felt like it and tried to limit my walking breaks to less than 2 mins (mostly around 1 – 1.5mins) It worked pretty well. I managed a faster time over all which for me means I spent more time running and less walking as I am sure my actual running speed doesn’t change!

It was hot, I was quite tired and I was considering not going…after all I had dancing later…but as I had just been having a discussion with a friend about excuses…I decided to take my own advice and just get on with it πŸ˜€

Then there was dancing (expediency remember…) and it looked like this:


there was lots of dancing, as you might expect, I managed to redeem myself and not get in a terrible mess doing summerland (as I did on sunday) and did other such awesome dances as Avebury ring, standing stones and star of the county down…some of my favourites πŸ˜€ πŸ˜€

I also get accused of looking really fit πŸ™‚ ok…not really an accusation, more of a compliment πŸ˜€ especially as it came from a person who did a half iron man at the weekend so recognises fit people when she sees them πŸ˜€

yes I know I shouldn’t really be surprised…but I am!!

and pleased πŸ˜€


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About Sam Catchpole

Exercisaholic, Photographer, Artist, Writer, Engineer, Morris Dancer, General Obsessive...

4 responses to “Juneathon Day 24 – A Wesnesday which was as Wednesdays are…”

  1. NancyTex says :

    Intuitive running: I like it!

    And yay for the fit compliment!!

    Liked by 1 person

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