Janathon day 4

Today there was more running!

Yes you read that right! More running!! 

That is 3 days out of the 4 so far in this janathon season! I am still not hating it!

I am even actually enjoying the things I always used to like, the getting outside, the challenge of improving my intervals, the smugness that comes with going out for a run on my lunchbreak…

Ok that last one is not really true… It is not really not really smugness, I don’t actually feel better than other people but I do feel pleased with myself for going πŸ˜€ 

Yes that’s right I m back to lunchtime running, it seems to work. I can get a good break from slept and sitting and I then have the evening free to meet with another potential PT client πŸ™‚ (yes that happened and it as awesome fun!)

I probably started off a little fast, and didn’t pace myself very well, which made my pace and continuity at the end a bit all over the place, but still pretty good for me and I went further today than I did on my before Xmas lunchtime runs so that is a win!! 

In addition to that, when I set of for this run it was raining!! I was really pleased when it stopped mind you!!

Janathon day 4 done πŸ™‚ 


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About Sam Catchpole

Exercisaholic, Photographer, Artist, Writer, Engineer, Morris Dancer, General Obsessive...

14 responses to “Janathon day 4”

  1. PorterGirl says :

    Smugness is much deserved, I say! Good on you!

  2. Methalda says :

    Oh yes, the smugness is great πŸ˜‰ And well deserved.

    • Ice_Badger says :

      Smugness factor is a great motivator sometimes πŸ˜€
      It was much higher just before Xmas when people from my office went to the pub and I ran…
      Mind you I did doubt my sanity at one point…

  3. NancyTex says :

    Smug away, my dear. You ran AGAIN, and…IN THE RAIN. Be as smug as you want to be!

  4. BerLinda says :

    Congrats! Sounds like you’re going great guns! πŸ™‚

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