Janathon day 27 and 28

Ok…so I didn’t post yesterday, it was totally because I forgot but as well as that, I didn’t take any pictures at dancing so the post would literally be me saying… I did dancing…it was awesome πŸ˜€

Yesterday, I did dancing, and it was awesome! 

Oh and I had a sports massage and got told I have lots of bits I need to fix :-S and that I need to work in my flexibility!

This morning I went to my new gym, and tried a session training with my new trainer… It seems like it is going to be awesome!! 

We did deadlifts (conventional and sumo), front and back squats, strict and push presses and some extra stuff. The consensus of opinion is I need to work on my flexibility!

  I am looking forward to this new training! It is going to be very lifting focused which will make me happy…and strong!! πŸ˜€ I will write a m film list about it in due course, when I have done a bit more of it!

The main thing I am takin away from the last 2 days is…

I need to stretch more and work on my flexibility :-/

Janathon days 27 and 28 Done πŸ™‚ 

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About Sam Catchpole

Exercisaholic, Photographer, Artist, Writer, Engineer, Morris Dancer, General Obsessive...

7 responses to “Janathon day 27 and 28”

  1. Kah Choon says :

    Congratulations, I’ve nominated your blog for the Liebster Award: https://kahchoonblog.wordpress.com/2016/01/30/1-award-11-nominees/

  2. NancyTex says :

    You sure do try out a lot of new gyms!

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