Archive | November 2016

Morning bear?

Well…quite frankly no…I am not a morning bear…I am pretty much still this panda..

panda

yes…probably this sort of morning bear!

.only actually if I were a bear I wouldn’t be a panda I would be a moon bear…

I know this is true, because I have a handy bear identification chart, on which the moon bear is quite small with a fuzzy head…and if there is one thing I do have it is a fuzzy head!!

I will prove it shortly…

However… the point of this is…despite my not being a morning bear…I seem to have found my way to the gym in the morning, before work 3-4 times a week for the last few months!

I know…how awesome..and totally out of character…

No, I haven’t developed superhuman will power that allows me to leave my snugly warm bed.

No, I haven’t developed the art of going to bed early so I am actually rested in the morning…

I have developed the art of forcing people to come with me which then guilt trips me into getting out of bed in the morning… If I am meeting someone I have no option! Even better, I only actually have to pay one of them!!

It is a perfect plan…

img_6103

look here we are all Β awake looking… not sure how that happened

I train with my friend Sarah on Wednesdays and Fridays, which is excellent as neither of us are morning people, and we are both trained fitness people…thus we can make it up while half a sleep and still come out with a reasonable workout πŸ˜€ We both want to do almost exclusively lifting and gain strength so it works! The other excellent thing is we seem to have developed the art of decideing on which exercises to do using mainly arm motions and seeming ly vague words πŸ˜€

You may remember Sarah from the olden days of the blog when she was my body pump teacher and my pilates teacher πŸ˜€ now she is my friend… and I am attempting to be in her body pump and pilates classes again but time is not my friend!

On a Thursday I train with my friend graham…which is harder on my brain because I have to think of things ahead of time…we do more fat loss / functional based workouts which is good because variety is apparently important. πŸ˜€ Β  It is quite hard on graham mind you as I am always super tired on a Thursday after dancing on a Wednesday which make me super grumpy…especially when I have to think of things!! I blame early morning caffeine deficiency!

On Tuesday, I have PT with New Matt…which is excellent because it make Tuesdays into bearable days, and I am not required to think that hard first thing!

So… what have I learned… Gym buddies are the key to morning workouts…especially if you can find ones that understand vagueness and can put up with grumping!

I am super pleased I have finally managed this, it seems to be the key to actually getting into the gym as often as I want to πŸ˜€

not-a-morning-bear-funny-164755814308

yes…that is still pretty much as good as it gets!! Only don’t catch a squirrel…just leave them be!

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Back on track…

And by track…I mean gym…no track for me sounds far too much like running!

Not that running is a bad thing…I may have even actually done some…but I’ll tell you about that later…

Not yet, however. Yet I want to tell you about all the lovely lifting I have been doing recently and my amazing new shoes… and leggings…

first the shoes…

After my foot explosion (no that is not over dramatic…that is what happened…honest) I have been left slightly (very) wary of barefoot shoes, which were my staple gym/lifting shoes. Honestly I have been toying with some specific lifting shoes for a while, and this provided me with the best excuse reason to by some! So I invested in a pair of Adidas power lift shoes πŸ˜€ and i love love them!!

img_5646

Lovely lifting shoes!!

the have superflat soles on the outside, but have support and suchlike on the inside, they also have sole like little wedges so they raise your heels up a bit…

this is handy, for ankle flexibility-ly challenged people like me as it helps you get more depth on squats…

They are also super stable because if the flatness and this makes them awesome for deadlifts…and not falling over…both of which i like πŸ˜€

So…armed with my awesome new shoes…and lots of pairs of awesome new leggings (I’ll show you later) I have been managig to go to the gym 4 times a week…that is in the gym lifting up heavy stuff 4 times a week… how awesome is that πŸ˜€

and of course I have been dancing…and walking and even doing a little bit of running…

Yes…that’s right running… a little…I have started right back at the beginning of the 10k trainer which is the same as the c25k, so I have literally gone right back to basics but I don’t want to put myself off…or hurt my foot again!!

I have to say…I am loving it all too!! 

First the leggings…


And the tops 


Then a brief apology for all the selfies…

Then the gym…

 

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