Reboot day 22: well that was warm…

Don’t get me wrong, I am not complaining about having a lovely warm summer…that would be exceptionally British and silly of me! I like the warmth, I like the sunshine, I like not freezing!

All I am saying, is I should probably check the weather before choosing to go for a run at almost the hottest part of the day… I am not blaming the weather, this one was my own fault.

No I can’t tell you how hot…I didn’t check the weather remember…

It was just hot..and very sunny and lovely… except when you are running…

Nevertheless, hot or not, I ran. I reverted to the first running app as it has shorter overall runs but longer run intervals and less rest… this made it hard work. I more or less managed the 3 min run intervals but struggled with the 5 min intervals…I didn’t give up but I did have to take some short walk breaks in them.

I don’t know if it was the heat, or just one of those days, but I struggled to settle into a pace even for the shortest time! I was all over the place and it may have been a day to do something different…

Still I have done it, it is out of the way and it was faster on average than I expected! I still didn’t hate it, although I did find it hard. I think this just happens sometimes…


So in an extremely warm fashion, day 22 is done πŸ™‚

(i might yoga later…I might not…I’ll let you know if I do…)


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About Sam Catchpole

Exercisaholic, Photographer, Artist, Writer, Engineer, Morris Dancer, General Obsessive...

4 responses to “Reboot day 22: well that was warm…”

  1. Lucy Brazier says :

    I blame the weather. How can it possibly be your fault that the sun is shining? Naughty sun! The main thing is, you did it, even if it wasn’t the greatest run ever, you still got those legs out and about and make them go in that wiggly direction up there. That deserves a hurrah! πŸ˜€

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