Reboot day 29-30: tales of yoga and waking…

Day 29 and day 30 were both spent in Birmingham… I was not very organised and my course took up more time and energy than I expected but I did manage to do some yoga and go for a walk on both days…

Day 29 (Monday)
I decided it would be a good idea to do yoga as soon as I got up…apparently it is supposed to wake you up… it might have done a little…I did feel better after I had done it…but I wouldn't say I was very awake. But then I am not really a morning bear…
I chose a 5min shirt wake up yoga thing from the lovely Adriene from Yoga with Adriene and well…it was just 5 mind and it made a diff so I'd say it was worth doing 😁

Yes I was in my pyjamas!

Later that day…well evening… I went for a walk. I was determined to find canals while I was in Birmingham, I had an advantage because I knew where to look πŸ™‚ so I walked until I found them then I walked along them feeling all nostalgic and thinking of all the time I have spent on these canals over the years! It was pretty awesome actually and I ended up waking for two hours!!

Day 30 (Tuesday)

I Tuesday I snuck in an extra walk when I followed a sign on the road on the way back from my course…
I found quite an interesting section of canal which I also remember from childhood trips πŸ˜€

Much later before I went to bed… I did some more yoga… in case you hadn't guessed… this time I chose yoga for loneliness… which was almost certainly a by product of being in a hotel on my own for 3 days…with no one to talk to…

It was quite a nice yoga practice (I thought m that's the right terminology) as it was good for the hips and the core which are always good things to work on if you ask me πŸ˜€

Day 29 and 30 done 😁😁


Tags: , , , , , , , , , , , , ,

About Sam Catchpole

Exercisaholic, Photographer, Artist, Writer, Engineer, Morris Dancer, General Obsessive...

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helen's Book Blog

A blog about books...


K Morris, Poet and Author

one poem every day

the haiku man

Carrot Ranch Literary Community

Wrangling literary arts for writers: words for people!

Postcard from a Pigeon

Musings by Dermott Hayes, a writer

Milly Schmidt

The Cat's Write

Satyr Tales

Twisted stories to amuse and confuse.

Mick Canning

My Writings

Iron Warriors Lifting

Serious about muscle


Myth and legend in dance

Powerlifting Pastry Chef

Lifting all the things. Eating all the noms

The New Girl

Notes and thoughts on an Escape to the Isle of Skye

I didn't have my glasses on....

A trip through life with fingers crossed and eternal optimism.


One Step, One Breath, One Mile at a Time

A photographic blog – one self-portrait a day


I live the life of a Fat, Black Woman. Apparently, you're mad about it.

Gin or Gym

Thoughts from a recovering Gymophobe on life, fitness and coping with being in my fifties

The Fitness Project

A non sugar coated diary of my path to a healthier life

Blog – Nerd Fitness

My quest for fitness, health and superpowers

Life Lessons, Laugh Sessions

Learn every day, just remember to laugh along the way

Comfitment Issues

A fitness blog for people with commitment issues

Did That Just Happen Blog

Sometimes even I can't explain my life!


Life isn't about finding yourself. Life is about creating yourself.

Mama G's adventures

If you can't fly with the big girls....stay off the broom

Touch Of Cinnamon

There are words that kiss us as if they have a mouth

Trenton Babbage Enterprises

All you'll ever need, if you're only looking for stuff that's specifically here

Art Journal

Art inspired by life

Red Van Travels

Let the ad-van-tures begin...

The Cocktail Challenge

Our attempt at mixing, drinking and tinkering aka getting drunk and feeling fancy

Living Out Loud

With my feet on the ground and head in the clouds...

Who Shot Tony Blair?

In a post-Brexit, pre-dystopian Britain, the people really are in charge. Which is what we all wanted, right?

Building Belaquis

Bodybuilding | Meal Prep | Ramblings

Dinata Misovec

Has Senior Adventures

kirilson photography

the stories behind the pictures, and vice versa

Bryony Page - My Blog

2016 Olympic Silver Medallist in Trampolining, Sheffield University Graduate in Biology, Public Speaker. Twitter:@bryonypage1 Instagram:@bryony_page


from the pretty to the gritty

Lifting Barbelle

Health & Fitness Coach ➑ Sports Science BSc πŸ“š A little bit in love with Country Music 🀠 Fitness Blogger πŸ’ͺ Coffee Fiend β˜• Dog Lover 🐢 ⬇⬇ Contact:

heavy barbell

Sex, weights and protein shakes. Mainly weights though...

My Curls

The blog of

%d bloggers like this: