Day 82-83: A weekend of weights and pirates…
Day 82: Saturday
In a break with tradition I had a personal training session at 9:30 on Saturday morning. I know…it surprised me too! Actually i wasn’t that surprised, we did arrange it in advance and everything…
Anyway…I had PT on a Saturday and it was awesome!
I did deadlifts…and sledpushes and kettlebells… which are some of my favourite things 😀 I am pretty sure I have spoke at length about how much I love all of those things so a PT session which includes them is never going to be bad 😀
We did intersperse the kettlebells with 500m row sprintishs.
A sprintish is a thing…it is not exactly a sprint because it it not totally flat out, you do have to pace yourself a little, but you have e challenging target so you have to go quickly and put in maximum effort…a bit like the 400m or the 800m probably… although neither of those distances is anything like a sprint for me…
No…I totally didn’t just make that up on the spot…honest!!
even though sprintish rowing is hard, I definitely enjoyed my PT…deadlifts will do that…even in sets of 14!
Saturday night was a pirate themed party for Kaye and Pete 🙂 awesome members of mythago, Pete is the drummer and Kaye is a once and future dancer currently drumming until her knee heels!
Day 83 Sunday
On Sunday I unexpectedly ended up in the gym…
It was not in my initial plan but mark suggested going so I thought why not 😁
We did supersets:
- Squats and step ups
- Deficit deadlifts and sled pushes and sledpulls
- Rows, lat pull downs and seated rows
It was a pretty awesome work out in the end (and in the beginning) 😁😁
Day 82 and 83 done 😀