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Reboot days 104 – 105: Two days of walking and rehab…

Day 104: Monday

Monday morning brought an unexpectedly early start followed by some leg and hip prodding and poking and stretching…

I think the official term is sports therapy with some sports massage in there too… but basically it boils down to poking and prodding and pushing on bits that hurt…

Still, it is effective and I felt better when I walked out than I did when I hobbled in!! I also learned exactly what is wrong with me. Well…exactly what is wrong with my hip at any rate πŸ˜€

tfl itbI have an overuse injury in my apparently super tight TFL and ITB. The ITB (illiotibial band) is the long band of stuff that runs down the ouside of your leg from hip to knee and the TFL (Tenser Fascia Latae) is the muscle that attaches it to the pelvis.

Apparently it does more work than it is meant to when your glutes are not doing what they should while you are running.

This is quite common when you suddenly increase the amount of runnign you are doing, in fact Matt had predicted it before the appointment!

So apparently my left glute is not working very well…or to put it another way, I have an unbalanced bottom O_O Still at least I know that now and can fix it…

Because of all this prodding and injury I was advised by Matt not to run for a day or two. So, like a good patient I didn’t run on monday, I went for a walk in my luchbreak instead!

Look a picture of my feet, that proves I was walking… or something.

Day 105: Tuesday

Tuesday started as is has every week in living memory (well 4 years) with a PT session. The benefit of your personal trainer and your sports therapist being the same person is they can do rehab exercises with you in your PT session and they know exactly which ones you have to do…

Miraculously, by Tuesday morning I had no hip pain at all! woohoo!

However, I still had to do crazy (effective but crazy) rehab exercises and still wasn’t allowed to run!

PS-supine-sl-lock-bridge-4-e1426720809248PT consisted of Squats with elastic bands around my knees…but not in the way I normally do these. The elastic band anchored me to a post there was on loop of the band around each knee and it pulled me forwards so I had to resist and pull back while squatting… this was tricky to say the least. It also contained single leg bridges with the leg not on the floor held tucked in so that it cant help. I had to do these on both legs…because of balance and such… there was also time on a recumbent bike, which is a wierd thing but designed for rehab so seemed appropriate…

I decided, to follow instructions too…I didn’t run eve though I felt like I possibly could… I walked again πŸ˜€

As you can see there were quite a lot of leaves!

Pretty ones too πŸ™‚ you get to see some good things when wandering around πŸ™‚

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Reboot days 102 – 103: A weekend of mixed results

Day 102: Saturday

On saturday I ran… I didn’t only run…I did other things too like have lunch and clear up and stuff. FOr the purposes of this post, I ran, I just didn’t want to give you the impression that I ran continuously for the whole day…

Anyway, after much procrastination (I just can’t help it I just procrastinate) I got out for a run! I ended up running 5.5km in 4 and 5 minute run intervals. I made it through almost all of the run intervals with no sneaky walking and I felt I could have gone further but I ran out of path and daylight… It was a pretty slow run, but contained more actual running than others had!

So I left this run thinking “yeay improvement” I was optimistic and actually looking forward to going out again on Sunday πŸ˜€

This is a lot of progress for me!!

I need to get a little bit more consistent with my pace…consistent, and faster…but progress is progress!

Day 103: Sunday

On Sunday morning I woke up at 5:30am with a sore hip. It hurt to move my leg and all the muscles around my hip seemed to be complaining violently about some sort of mistreatment! This was surprising to me as I hadn’t felt bad after running on Saturday, quite the opposite in fact!

However they were complaining so much that I was forced to get up at 6ish and go and lay on a foam roller and poke at them with a spiky ball and such to try and ease them off!

It didn’t really work.

I spent the day hobbling about and taking ibuprofen. It seemed to get better with movement and worse after sitting so I thought I’d give more running a go…

In retrospect this was optimistic… I did the first two run intervals after a fashion. There was a lot more walking then running really and I could feel the muscles getting tighter and tighter 😦

So I turned it into a walk πŸ™‚ It was about 5km in the end and very pleasant as it was sunshiney and I live in a very nice part of the world. I cheered myself up by taking photos.

Needless to say I was extremely grumpy about this! I was just getting the hang of this running business I can’t take a break from it now…

As soon as I got home I sent an emergency text message to Matt the trainer who is also Matt the Sports therapist and told him I need fixing.

Luckily he had an appointment at 7am Monday morning! This was extremely helpful and a massive relief!!

I will tell you all about it in the next post…

**spoiler…I am already well on the way to being fixed…**

Reboot Day 101: not at all like room 101

Although it did contain some things I don’t like very much… Namely Shaun T’s “level 1 drills” these are like crazy burpees which (for some reason) involve 4 press ups and some mountain climber legs O_O they are effective but not the most fun in the world. They wouldn’t be the thing I encountered in Room 101 mindΒ  you. I am not sure what would be. I must have a greatest fear but I am not going to sit here and analyse it!

Plyo Cardio CircuitAnyway…In case you hadn’t guessed I did an Insanity work out on Friday! It was Plyometric cardio circuit and it was hard!! I remember it being hard… but I had pretty much wiped out the memory of all of the exercises. It all came flooding back in short order mind you!

I remembered extremely quickly why the first time I did this I was convinced Shaun T was trying to kill me!!

He probably wasn’t…it isn’t a good business model πŸ™‚

Even if he was, I survived! I remembered that I like the Insanity workouts even if they are stupidly hard! I will be doing more, although I can’t promise I will be doing them every day!

Day 100: Dancing and dancing and dancing and blue

I am blue…well, my hair is blue πŸ˜€ all blue and some turquoise (which is a sort of blue) and some other colours where I didn’t have enough dye but lets gloss over that bit and say…yay I have blue hair!

Look here is is all blue!!

Well not all blue… to be quite honest I think in need to go over it again with the dye but still there is definitely blue in there!!

Also I was doing an impression of a person from the 80s with my super high side ponytail!

Not me from the 80s mind you…in the 80s I looked like this…

Anyway…

back to dancing…

There weren’t many people at dancing on Wednesday, we had 7 dancers but it meant I did almost every dance 😁

This makes me happy!

What also makes me happy is I did almost every dance and still had lots of energy at the end!! I could have danced more!!!

Running really does make me dance batter and that is important!!

Day 99: Tuesdays are getting better

Do you remember the time I knew a girl from mars…

Ok…that wasn’t what I meant to say, but I can’t start a sentence “Do you remember…” without saying that afterwards. I can make it relevant though I promise.

Tuesday is named for Tyr Norse God of war, Tyrsday became Tuesday. In the Roman pantheon the god of war was Mars…therefor Girl from Mars is an excellent song for a Tuesday! Actually it is an excellent song for any day so here it is:

My Tuesday, however contained no war. It contained one gym trip for aΒ  PT session, so that was good for a start. After the obligatory warm up I got to do sled pushes (no pulls just pushes yeay!) in a superset with single dumbbell farmers carries. Using a dumbbell on only one side held engage the core, just in case you were wondering πŸ˜€

img_1119

we took the rope off…no pulling yeay!

This was followed by another superset containing single arm cable rows and straight arm cable pulldowns. Straight arm cable anythings are harder then you might think!

This was all followed by rowing sprints, sprints of 15s and 45s although I maintain that 45s is not really a sprint. I grumbled a bit, but at least it wasn’t a treadmill πŸ˜€

not a bad way to start a tuesday really πŸ™‚

Then came lunchtime. Then came running! Yes, more running. It was a reasonably nice lunchtime and I was feeling optimistic so I put on my shiny new shoes and headed out of the door πŸ™‚

It was not a bad run all in all! I had a lot more continuous running at the start and much shorter walk breaks later… I feel like I am improving slowly but surely 😁😁

Day 99 done 😁

Reboot day 91-97: Week of running…

Well…not only running, but there is a high proportion of running. To be exact 5/10 workouts from the last 7 days have been running. I suppose in reality that isn’t a high proportion, is just 50% but it is a lot for me…

However, 3 runs in 3 days on top of the last two days running…do I sense a habit forming? Well, maybe. I decided to try a thing:

It looks like a motivational meme but it isn’t really… I am not a fan of the motivational meme in general. This one is words on a picture which in some peoples books is a motivational meme…but it does make sense unlike some of them. So, in order to get better at running, I am trying out running more.

Day 91: Monday

On Monday I ran in my lucnchbreak. This is too short a time to run any real distance but is the ideal time to work on continuous running and lessening my walk breaks…

I think I am improving… mondays run time was definitely more consistent so maybe the system works!

Day 92: Tuesday

five by fiveTuesday started as Tuesdays do with a PT session πŸ™‚ and the PT session was filled (at least partially) with bench presses πŸ™‚ 40kg 5 x 5 πŸ˜€

There was also some TRX fun and trreadmill hill climb walks… yes that’s right…I went on a treadmill again…I am not sure why I allowed it O_O

Lunchtime featured a run…in keeping with my run more to get better policy πŸ™‚ It was the same run as monday. and it was both better and the same… I was a teeeeeeny bit slower, but I felt a bit better while doing it.

Day 93: Wednesday

In all honesty Wednesday contained one activity too many. I started in the gym as normal with a fun mixture of sled pushes, deadlifts, rows lat pull downs followed by lovely heavy rack pulls πŸ˜€ I love a 100kg rack pull to start a morning πŸ˜€

Lunchtime featured a run (you may. E sensing a pattern) it was the same route only harder work…possibly because of lifting all the heavy things possibly because I was running for the fifth day in a row and that is new to me!!

Still, training on tired legs is a thing!

Then… later that day there was dancing! Which did me in a little!!

Day 94: Thursday

Thursday was a rest(ish) day…I decided that I needed it!! I did some walking around at lunchtime but that is about it! I decided that recovery was a valid part of training…plus my legs hurt!

Day 95: Friday

The beginning of Friday involved waiting…and sitting…I was stood up by my gym buddy O_O it is ok though, It is early morning and it was only a matter of time before one of us overslept πŸ˜€

It did mean that I had a shorter than expected time in the gym mind you…

I made the most of it with supersets. Supersets involving heavy squats and deficit deadlifts. Short but effective πŸ™‚

Later on Friday I tested the limits of running on the Downs link in the evening. the results of this are that much after 6:30 and it is too dark for my imagination! However, I did push my distance to 5km, and try out my lovely new non foot squashy running shoes πŸ˜€

Look lovely new running shoes! all blue and the right size! In reality they are both in focus too πŸ˜€

Day 96: Saturday

on saturday I was supposed to go for a run…but I procrastinated and then it was too late. So I did some Insanity.

The workout Insanity…not being insane, just in case you wondered. Ireally want to work my way through the insanity program again but am struggling to find time to fit it in every day at the moment. I know this sounds like an excuse but some days I already exercise morning noon and evening. However I will find ways to fit it in as often as possible, because if there is one thing that this reminded me it is that the Insanity Program is awesome and really hard!!

Day 97: Sunday

Guess what I did on Sunday…

Yes, thats right I played around with photos and tried to get my photography website looking more complete.

Oh and I ran too πŸ˜€

I didn’t really want to to be honest! It was rainy and I had procrastinated for quite a long time. I was quite keen on the idea of staying at home and doing to thing else. But I put on my shiny (muddy) new running shoes and went to the downs link path. The first km was ok, then the 2nd km was me fighting with my brain which was telling me that turning round at 1.5km was perfectly acceptable and 3km was better than nothing. I managed to make it stop that and turned around at 2.4km so my total run was 5km πŸ˜€ (i did have to run around the car park to get it to 5km but it was!!) I am pleased, despite the brain arguments, I did slightly longer run intervals than friday and ended up with a faster time. Even more pleasing was that I won the battle of my brain πŸ˜€ (this is harder than you might think!)

Woohoo!! Progress 😁😁😁

Reboot Day 89-90: Three runs in one weekend??

Yes, you read that right, 3 runs in 2 days!!

What is going on?

Who am I turning into?

What is going on here…this amount of running does not make sense!!!

Except that it does make sense if you have signed up for a half marathon and are out to prove to the world (yourself) that you can do it in a not super terrible way!

Day 89: Two Run Saturday!

two runs, two new places to run and two times I got completely lost while running!

Well completely lost is a bit of an exaggeration as I managed to find my way back to where I started both times. I just went a completely different way to the other people I was with.

The first run was only little…even by my standards…it was a mile. It was a charity run “organised” by a physiotherapy centre in Godalming called Care for Health. They they wanted 125 runners to run 1 mile each so they could have 125 miles run to celebrate the 125th birthday of the charity. The charity was The Meath, an epilepsy charity. It seemed like a good thing to do and my friend Susie talked me into it… It was a fairly low key event, we arrived signed our lives away (well the rights to our photos anyway… then set off for a run. We were offered a map, but it was laminated and awkward, so we decided we would rely on the signs that there were supposed to be en route…

We saw no signs!

Apparently we missed the first one which made finding the rest of them quite hard! so we followed our noses, well Susie, Graham and Izzy did and I followed them from a distance…until I lost them and then I followed the signs to Godalming station because we had started near there. It worked…I went a mile…it might have been a different mile to everyone else, and I might have arrived back from the opposite direction to everyone else…but It was still a mile!

After this shortconfusing run we decided that as we were out, and had traveled to another county to run, we should go and run more…

So off we went to a place called Newlands corner, which is not really a corner, more the top of a hill. It is a meeting place on the top of the Surrey Hills to be precise.Β  In case the name didn’t give it away, this run involved hills. The first half was ok…we set off down a hill…then I got lost again. Well sort of.

I quickly lost sight of Susie, Graham and Izzy due to them being better than me. Then as I had no idea of the route we were supposed to be taking I just continued along a likely looking path until it petered out at which point I doubled back and went down a much more steep down hill looking path until I felt like I had gone halfway to far enough. Then I turned around.

the rest was uphill…and slow… mostly because of the uphill and partly because I kept stopping to figure out where I was and to take photos…

Look at that elevation change!! Hills!!

Day 90: Sunday

Sunday was also a run day…

Against all good sense I went out for another run πŸ˜‰

I sat around and procrastinated all through the lovely sunny bit of the day…when went out as it started to rain…

But I went and I did a longer run than I have been doing. I am aiming to increase my distance every time (unless i go at lunchtime then I only have a short time). I think I am improving…in not very measurable ways…

Reboot days 86 – 88: End of the week adventures in dancing and running and lifting things up! I

Day 86: Wednesday

Wednesday, by all accounts followed a similar pattern to a lot of Wednesdays…

It started with a gym session and ended with lots of dancing πŸ˜€

In between these (apart form work…) there was a walk around during which I saw some squirrels and got run at by a dog…because the dog doesn’t like hats…

People who own dogs, if you own a dog who will run at and bark aggressively (and who knows what else) at people because they happen to be wearing a hat, it is your responsibility to train your dog, not mine to remove my hat just in case.

Anyway, morning gymming… wednesdays are the early early start, so we one of our fall back options, pushy-pully thing supersetted with deadlifts πŸ˜€ and incline bench press supersetted with rows πŸ™‚ followed by a quick set of leg extensions πŸ˜€

Walking, apart from the dog incident was quite pleasant πŸ˜€ It is always good to get out of the office and walk around in the fresh air!

And then of course there was dancing 😁

Lots and lots of lovely dancing! Durning which I was too busy actually dancing to remember to take photos πŸ™‚

Day 87: Thursday

This day was the day I had a giant row with my brain! I didn’t want to run but I had to run. I didn’t want to run but I couldn’t justify not running… also I had told people I was going for a run and couldn’t face saying I hadn’t gone… again!!

So after 45 mins procrastination and deliberation I actually got out for a run! It was dark and I was slower than a really slow thing on a slow day but I went and that is more of a win than just being good at it!! (I am telling myself that anyway)

Day 88: Friday 😊

Friday was fun, I went to the gym and did some lifting of heavy things! One of the heavy things I lifted was me… with a bit of help from a giant elastic band…

yes…that’s right assisted pull ups… woohoo (ish)

See that giant elastic band…that is what helped me do pull ups… I guess it takes out about half if not more of my bodyweight…

but it is smaller than the elastic band I used last time…so yeay!!

The rest of the session was OH pressed leg presses and back squats 😁

Day 85: Tremendous tuesday!

I know!! A most unexpected reaction to a Tuesday isn’t it?!!

Well, it was! Tremendous!

I had PT in the morning which was HIIT (second time in 2 days…Matt must be psychic!) and intervals on a treadmill. Yes that’s right…I went on a treadmill and I didn’t die!!

Then, in my lunchbreak I went for a run, I managed (slightly) longer run intervals!

All the running and no death that is a bonus!!

Day 85 done

Day 82-83: A weekend of weights and pirates…

Yes…really…pirates!! Β πŸ˜€

Day 82: Saturday

In a break with tradition I had a personal training session at 9:30 on Saturday morning. I know…it surprised me too! Actually i wasn’t that surprised, we did arrange it in advance and everything…

Anyway…I had PT on a Saturday and it was awesome!

I did deadlifts…and sledpushes and kettlebells… which are some of my favourite things πŸ˜€ I am pretty sure I have spoke at length about how much I love all of those things so a PT session which includes them is never going to be bad πŸ˜€

We did intersperse the kettlebells with 500m row sprintishs.

A sprintish is a thing…it is not exactly a sprint because it it not totally flat out, you do have to pace yourself a little, but you have e challenging target so you have to go quickly and put in maximum effort…a bit like the 400m or the 800m probably… although neither of those distances is anything like a sprint for me…

No…I totally didn’t just make that up on the spot…honest!!

even though sprintish rowing is hard, I definitely enjoyed my PT…deadlifts will do that…even in sets of 14!

Saturday night was a pirate themed party for Kaye and Pete πŸ™‚ awesome members of mythago, Pete is the drummer and Kaye is a once and future dancer currently drumming until her knee heels!

Pirates!!! 😁😁😁

Day 83 Sunday

On Sunday I unexpectedly ended up in the gym…

It was not in my initial plan but mark suggested going so I thought why not 😁

We did supersets:

  • Squats and step ups
  • Deficit deadlifts and sled pushes and sledpulls
  • Rows, lat pull downs and seated rows

It was a pretty awesome work out in the end (and in the beginning) 😁😁

Day 82 and 83 done πŸ˜€

CYBERBORISjohnson

Active in both Boris Johnson campaigns, asked by Boris's aides to carry on. Campaigned in two General elections for Tories, and also in EU Ref. Two elections were run by Lynton Crosby. On Twitter as @angelneptustar I attended every session of Mayor's Question Time for 8 years, so know about the work of the London Assembly. I tweet and blog independently.

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