If you have read my blog for a long time, you may remember a little while ago I was obsessed with kettlebells! those up there are my own lovely lovely kettlebells.
I confess I have been neglecting them, I have been won over by heavy weight plates and barbell goodness!
Well…this morning with New Matt the new trainer, I did an entire session of kettlebells. I swung everything from a 16kg right up to a 24kg and cleaned and pressed 12kg and 16kg 😀 I had forgotten how blooming hard work they are.
It turns out…I still love kettlebells!!
I have every intention of adding them back into my regular routine 😀
I might need to invest in a heavier one soonish mind you…
I did spend half of this afternoon trying to figure out why I had bruises on the back of my wrists mind you…this heavy kettlebell buisiness is dangerous! 😀
woohoo New PB 😀
And…not a deadlift one this time!! My deadlifts have pleataeued, which is annoying but not surprising considering the amount of lower body injuries I gained at the beginning / middle of 2016!
This time it was a bench press PB…yes, thats right I am finally attempting to address the imbalance between my upper an lower body strength. I am getting there too but slowly!
New Bench Press 1RM 47.5kg!! 😀 this makes me very happy! and quite surprised!!
This isn’t a picture of that day… but I love the leggings so I am putting it here!!
Well, the January challenges anyway…as I don’t think the universe will let me have a redo for the whole month…
Anyway…my Janathon and my 31 days of yoga fell by the wayside a little… and by a little, I mean a lot… there have been some extenuating circumstances involving some crazy stuff, which I am not going to go into, and I got hit by The Cold!
you know The Cold…the one that is going around that comes with such a bad sore throat that you think you have regrown your tonsils just so you can have tonsillitis…
Yes I know…it sounds like a bucket of excuses…but it isn’t…and I haven’t been idle, I have still gymmed and danced and walked, I just haven’t followed a rigorous every day plan…
Hehe sorry about all the selfies…only I am not really sorry because they are actually good for self esteem and suchlike!
Ok, time for the positive… 3 years ago, even last year probably, not completing this every day challenge would have me worrying about failing, it would have me apologising on here and worrying about losing all the fitness I have built up. However I am not doing any of that.
I have realised that I have come so far in this lifestyle change that a “failure” to do yoga every day or to post on FB in the Janathon group is not going to derail me. I am not going to lose what I have gained just by taking two rest days in a row…especially if they are rest days due to illness!
I am still going to go to the gym and walk and dance and generally be active because it is part of me…it is not what I do it is who I am. I genuinely love it too much to just stop!
I don’t need 30 day challenges to keep me on track, that doesn’t mean I won’t do any ever again because I genuinely think some of them are beneficial… I just don’t rely on them any more 😀
That being said, I am going to restart the Yoga challenge because I really believe yoga will do me good!
Look at me…I developed a grown up attitude O_O when did that happen!!
Oh and in other news…I started a new blog… one full of the adventures of our little red VW van…so apparently i am a travel blogger now too…
Go look and follow me!! (shameless plug…sorry)
OK…it is the start of a brand new year…
Traditionally I am supposed to do a round up of 2016 and a goals and whatnot post for 2017…well I am not going to yet..or possibly not at all…I will tell you goals as I set them…but new year is not the only time you can set them…it is just the time people seem to.
I had just got through telling myself that I didn’t need to sign up to do 30 days of this and a month of that because my lifestyle incorporates a lot of exercise and suchlike when I saw a FB post about Janathon so I thought ooooh maybe I will do that again just because I can…
Then I went and looked at the Yoga with Adriene YouTube channel, and noticed that she is doing a new 31 day yoga program which started on 1st Jan called Yoga revolution. It is 31 days of yoga (obviously) but also something about mind body connection and getting them working together and suchlike…
so I thought what the hell…I’ll do that…it might just do me some good…
so…I have done Day 1: Ease and day 2: Intention so far 😀 I have so far remembered that I like yoga…and that it is hard, even when you think it will be easy!!
If you want to join me it isn’t too late you could catch up I am sure!! just click here:
I don’t think there actually is a collective noun for complexes, I feel sure that if there were it wouldn’t be a complexity… maybe a difficulty of complexes or a confusion of complexes…
Complexity would likely be the collective noun for puzzles or some such thing…Back to complexes…
A complex, in this context, is a series of lifts or exercises that is done back to back without putting the bar / dumbbell down. For example, 8 reps each of: deadlifts, cleans, OH presses and back squats then rest and repeat
This has the advantage of being super efficient, a combination of lifting and cardio, not super boring and does all that good stuff like boost muscular endurance and metabolism and suchlike!
It has the disadvantage of being super hard and making you want to fall down!
In case you hadn’t guessed where this was going…I have been adding these into my workouts recently…
I was looking for options as I had got into a very samey pattern with lifting, which I still love, I just thought it is good to mix in some more heart-rate-raise-y whole body fun stuff!
I have been doing a mixture of barbell and dumbbell complexes, and a couple of times I have worked them as a superset as I was training with another person so we did one complex each then swapped… this, when it gets right down to it, is pure madness!
I had to play with the number of reps because I can lift a lot more on a deadlift than I can on a military press… so I upped the reps of the deadlift so I could use the same weight for all of them…switching weights sort of defeats the purpose!
I can highly recommend them 😀
Well…quite frankly no…I am not a morning bear…I am pretty much still this panda..
.only actually if I were a bear I wouldn’t be a panda I would be a moon bear…
I know this is true, because I have a handy bear identification chart, on which the moon bear is quite small with a fuzzy head…and if there is one thing I do have it is a fuzzy head!!
I will prove it shortly…
However… the point of this is…despite my not being a morning bear…I seem to have found my way to the gym in the morning, before work 3-4 times a week for the last few months!
I know…how awesome..and totally out of character…
No, I haven’t developed superhuman will power that allows me to leave my snugly warm bed.
No, I haven’t developed the art of going to bed early so I am actually rested in the morning…
I have developed the art of forcing people to come with me which then guilt trips me into getting out of bed in the morning… If I am meeting someone I have no option! Even better, I only actually have to pay one of them!!
It is a perfect plan…
I train with my friend Sarah on Wednesdays and Fridays, which is excellent as neither of us are morning people, and we are both trained fitness people…thus we can make it up while half a sleep and still come out with a reasonable workout 😀 We both want to do almost exclusively lifting and gain strength so it works! The other excellent thing is we seem to have developed the art of decideing on which exercises to do using mainly arm motions and seeming ly vague words 😀
You may remember Sarah from the olden days of the blog when she was my body pump teacher and my pilates teacher 😀 now she is my friend… and I am attempting to be in her body pump and pilates classes again but time is not my friend!
On a Thursday I train with my friend graham…which is harder on my brain because I have to think of things ahead of time…we do more fat loss / functional based workouts which is good because variety is apparently important. 😀 It is quite hard on graham mind you as I am always super tired on a Thursday after dancing on a Wednesday which make me super grumpy…especially when I have to think of things!! I blame early morning caffeine deficiency!
On Tuesday, I have PT with New Matt…which is excellent because it make Tuesdays into bearable days, and I am not required to think that hard first thing!
So… what have I learned… Gym buddies are the key to morning workouts…especially if you can find ones that understand vagueness and can put up with grumping!
I am super pleased I have finally managed this, it seems to be the key to actually getting into the gym as often as I want to 😀
I tried a thing!
I tried a yoga thing!
In a class with other people!
I didn’t hate it!
It was hard work and I am (as we already know) not so flexible in some planes…but I think I enjoyed it… enough to try again at some point any way!
And…I got to wear my amazing Yoga Grrrl Attitude t shirt 😀 always a bonus! (it is of course from the amazing Grrrl Clothing…go and see them…no I am not paid to say that…)
I do still prefer pilates! That is defintiely coming back onto my workout rota! I had fun in yesterdays class though as the it was taken by Matt the trainer :-D.
It was also empty in the studio before hand so I could take a genuine gym selfie which makes me look like i have massive shoulders 😀